Our couples intensives utilize the Gottman Method, Emotionally Focused Therapy and/or Internal Family Systems to help partners navigate conflict and deepen intimacy.

• Format: Typically structured as 4-hour blocks or multi-day appointments

• Assessment: Includes a one-time assessment session to identify specific relational strengths and challenges.

• Focus: Partners learn tools for communication, building friendship, and self-soothing during conflict.

• Ideal For: Couples in crisis, those with limited schedules, or those seeking a significant "reset" in their relationship.

Investment:

4-5 hours

$650 – $800

Eye Movement Desensitization and Reprocessing (EMDR) intensives offer an accelerated approach to trauma recovery.

• Format: Concentrated blocks (half-day or full-day) over 1–3 consecutive days.

• Focus: Targeted processing of specific traumatic memories or phobias without the interruption of days in between sessions.

• Outcome: Aims to reduce the vividness and emotional charge of past events, fostering rapid symptom relief.

• Ideal For: Individuals with specific PTSD symptoms, phobias, or a history of relational trauma.

Investment:

2-3 Day (Duration Variable)

$1,200 – $1,800

Individual intensives are built on therapeutic connection and tailored to your unique psychological goals.

• Format: Extended 3-to-4-hour sessions focused on a singular theme (e.g., anxiety, depression, mindfulness, or depth-oriented work).

• Focus: Deep exploration of the inner world to gain new perspectives and foster change in daily life.

• Approach: Interaction of different therapeutic modalities including but not limited to, depth-oriented work, cognitive processing and somatic-informed practices.

• Ideal For: Busy professionals or individuals needing a deep dive into personal growth or complex emotional patterns that want a jump start into their process.

Investment:

3-4 Hour Block

$450 – $750

Family intensives empower families to rewrite their collective stories through collaboration and authentic presence.

• Format: Multi-hour sessions involving key family members or subsystems.

• Focus: Intervening on long patterns of dysfunction, honoring boundaries, and building on family strengths.

• Approach: Rooted in family systems and attachment-informed care to resolve long-standing discord.

• Ideal For: Families navigating major transitions, high-conflict dynamics, or shared trauma who are invested in accountability and change.

Investment:

3-4 Hour Block

$450 – $750

The Intake is a separate 1-1.5 hour session designed to discuss your goals for what you want for yourself. It will be dedicated to understanding your needs, history and commitment as well as provide a space for questions and the ability to ask questions about the process.

For Families or Couples, you may want two intakes to be able to share your story, which we are able to accommodate. We want everyone to feel seen and supported throughout the process.

$180 – $275